![ByBlondie](/img/default-banner.jpg)
- Видео 222
- Просмотров 1 786 282
ByBlondie
Объединенные Арабские Эмираты
Добавлен 14 дек 2021
Hi, it’s Blondie! Thank you for working out with me!
Moving my body helps me stay balanced, happy, productive, and healthy, and I wish to share these life-changing benefits with you.
Here, you'll find workouts that are suitable for everyone, whether you're a complete beginner or a seasoned fitness guru - I will show you different exercises, so you can choose which one feels the best for you. You can do them anywhere, anytime. All you need is a good mood and willpower!
Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.
Moving my body helps me stay balanced, happy, productive, and healthy, and I wish to share these life-changing benefits with you.
Here, you'll find workouts that are suitable for everyone, whether you're a complete beginner or a seasoned fitness guru - I will show you different exercises, so you can choose which one feels the best for you. You can do them anywhere, anytime. All you need is a good mood and willpower!
Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.
40 Min Full Body POWER with Dumbbells - NO JUMPING, No Repeat, Home Workout
Ready to sculpt your Full Body without leaving your home? This 40-minute workout is perfect for you!
Don't worry about complicated routines or endless repetitions - I've created a fresh and challenging workout with NO JUMPING and no repeated exercises. Grab your dumbbells and let's get started! You'll feel the burn and see results in no time.
This workout is perfect for all fitness levels. You can adjust the weights to match your abilities. Let's get stronger together!
📝 Workout Breakdown:
Duration: 40 Minutes
Equipment: 5KG (11LB) Dumbbells (Each)
Interval Structure: 50 Seconds Work / 10 Seconds Rest
💎 Tips for Success:
Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries.
S...
Don't worry about complicated routines or endless repetitions - I've created a fresh and challenging workout with NO JUMPING and no repeated exercises. Grab your dumbbells and let's get started! You'll feel the burn and see results in no time.
This workout is perfect for all fitness levels. You can adjust the weights to match your abilities. Let's get stronger together!
📝 Workout Breakdown:
Duration: 40 Minutes
Equipment: 5KG (11LB) Dumbbells (Each)
Interval Structure: 50 Seconds Work / 10 Seconds Rest
💎 Tips for Success:
Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries.
S...
Просмотров: 1 669
Видео
30 Min All standing Energy Boost with Dumbbells - No Jumping, No Repeat, Full Body Home Workout
Просмотров 2 тыс.День назад
Welcome to my 30-Minute All-Standing Energy Boost Workout! This session is packed with dynamic exercises that utilize dumbbells to energize your entire body without any jumping-perfect for keeping it low-impact. We won’t be repeating any moves, so you’ll stay engaged and challenged from start to finish. 📝 Workout Breakdown: Duration: 30 Minutes Equipment: 3KG (6LB) Dumbbells Interval Structure:...
20 Min NO JUMPING Lower Body with Resistance Band - Tabata HIIT Workout at Home
Просмотров 2,7 тыс.14 дней назад
Welcome to my 20-Minute NO JUMPING Lower Body Tabata HIIT Workout with Resistance Band! This workout is perfect for those who want to tone and strengthen their lower body without any high-impact movements. Using just a resistance band, we'll target your legs, glutes, and core through a series of low-impact, high-intensity exercises. Tabata HIIT (High-Intensity Interval Training) is a fantastic ...
45 Min Build Muscle And Lose Fat Workout with Dumbbells - Full Body, HIIT, Home Workout
Просмотров 3,9 тыс.21 день назад
Hey everyone! Welcome to my 45-minute Build Muscle and Lose Fat Workout with Dumbbells (4KG/8LB). This full-body HIIT workout is designed to be done at home and will help you target all major muscle groups while keeping the intensity high for maximum fat burning. 📝 Workout Breakdown: Duration: 45 Minutes Equipment: 4KG (8LB) Dumbbells Interval Structure: 50 Seconds Work / 10 Seconds Rest 💎 Tips...
30 Min Interval Full Body with Dumbbells Workout - HIIT, Home Workout
Просмотров 3,8 тыс.Месяц назад
Welcome to our 30-Minute Full Body Workout with Dumbbells! Get ready to sweat with this high-intensity interval training (HIIT) session designed to tone and strengthen your entire body. This workout features 45 seconds of intense exercise followed by 15 seconds of rest, ensuring you maximize your calorie burn and build muscle endurance in just half an hour. 📝 Workout Breakdown: Duration: 30 Min...
30 Min ALL STANDING Full Body Workout - HIIT No Equipment, Home Workout
Просмотров 2,9 тыс.Месяц назад
Welcome to my dream workout on a yacht! This Full Body Workout is all standing, designed to keep you moving and engaged. We'll be using 2KG (4LB) dumbbells with intervals of 45 seconds of exercise followed by 15 seconds of rest. Join me as we work out with the beautiful scenery as our backdrop. This session is perfect for building strength, improving endurance. Whether you're on a yacht or at h...
24 Min Tabata Advanced Fat Killer Full Body Workout - HIIT No Equipment, Home Workout
Просмотров 6 тыс.Месяц назад
Hello everyone! Welcome to the 24-Minute Tabata Advanced Fat Killer Full Body Workout! This high-intensity interval training (HIIT) session is designed to push your limits and BURN fat fast, all without any equipment, making it perfect for a home workout. You'll cycle through different exercises, each performed for 20 seconds at maximum effort with 10 seconds of rest. Grab some water, clear som...
24Min CARDIO + Full Body Tabata Workout at Home - HIIT With Weights, No Repeat
Просмотров 5 тыс.Месяц назад
Welcome to my 24-minute CARDIO Full Body Tabata Workout at Home! This high-intensity interval training (HIIT) session with weights is designed to get your muscles burning, featuring a dynamic mix of exercises with no repeats. We'll follow the Tabata format, with 20 seconds of intense exercise followed by 10 seconds of rest, ensuring a full-body workout that targets every muscle group. Suitable ...
30 Min Full Body with Dumbbells Workout - HIIT Workout at Home No Jumping
Просмотров 5 тыс.Месяц назад
Welcome to your ultimate full body workout with dumbbells weighing 5KG / 11LB each! In this intense at-home routine, we'll target every major muscle group without repeating any exercises, ensuring variety and maximum effectiveness. Through compound movements and functional exercises, we'll engage multiple muscles simultaneously, helping you build strength, endurance, and burn calories. Let's sc...
40 Min GLUTES & LEAN LEGS Workout at Home with Band + ARMS, ABS & CORE - No Jumping, No Repeat
Просмотров 3,2 тыс.2 месяца назад
Hey everyone! Welcome to my 40-minute workout video focusing on glutes, lean legs, arms, abs, and core. This session is designed to be effective and challenging without any jumping or repeating exercises, making it perfect for home workouts. All you need is a resistance band. We'll start with exercises for glutes and legs to build strength and tone. Remember to listen to your body and take brea...
45 Min Best Full Body Workout With Dumbbells - No Repeat, Home Workout
Просмотров 4,3 тыс.2 месяца назад
Welcome to your ultimate full body workout with dumbbells weighing 5KG / 11LB each! In this intense at-home routine, we'll target every major muscle group without repeating any exercises, ensuring variety and maximum effectiveness. Through compound movements and functional exercises, we'll engage multiple muscles simultaneously, helping you build strength, endurance, and burn calories. Let's sc...
14 Min TOTAL CORE/AB WORKOUT - No Equipment, No Repeat, At Home Workout
Просмотров 2,3 тыс.2 месяца назад
Ready to transform your core in just 14 minutes? This TOTAL Core/AB workout for women is designed to target and tone every muscle in your abdominal area. Perfect for all fitness levels, this quick yet effective routine combines a variety of exercises to challenge your abs, obliques, and lower back. No equipment needed-just follow along and feel the burn as you work towards a stronger, more defi...
24 Min ALL MUSCLES Tabata Workout with Weights - The Only Workout You Need!
Просмотров 3,1 тыс.2 месяца назад
24 Min ALL MUSCLES Tabata Workout with Weights - The Only Workout You Need!" This high-intensity Full Body Tabata Workout session is designed to target every major muscle group in just 24 minutes, making it perfect for those with a busy schedule. Combining the effectiveness of Tabata intervals with the power of weight training, this workout maximizes calorie burn, boosts strength, and enhances ...
45 Min Summer Legs Workout - Toned and Slim Legs At Home
Просмотров 3,9 тыс.3 месяца назад
Get ready for a powerful 45-minute workout that boosts your legs! This routine helps you burn calories and get stronger without repeating exercises. It's great for home or gym workouts. Let's get started and make your body stronger and healthier! 📲 DOWNLOAD the APP: apps.apple.com/id/app/home-fitness-workout-byblondie/id6450747116 👉 Remember to hit like, subscribe, and share to keep the motivat...
35 Min Best METABOLISM BOOSTER - Full Body Dumbbell Workout - No Repeats, Home Workout
Просмотров 4,6 тыс.3 месяца назад
Get ready for a powerful 35-minute workout that boosts your metabolism! You'll use dumbbells to work out your whole body. This routine helps you burn calories and get stronger without repeating exercises. It's great for home or gym workouts. Let's get started and make your body stronger and healthier! 📲 DOWNLOAD the APP: apps.apple.com/id/app/home-fitness-workout-byblondie/id6450747116 👉 Rememb...
35 Min Super Combo Full Body + Cardio with Dumbbells - HIIT Workout at Home
Просмотров 4,3 тыс.3 месяца назад
35 Min Super Combo Full Body Cardio with Dumbbells - HIIT Workout at Home
30 Min All-In-One SUPER HIIT - All Muscle Groups - Full Body, No Repeat, No Equipment
Просмотров 6 тыс.3 месяца назад
30 Min All-In-One SUPER HIIT - All Muscle Groups - Full Body, No Repeat, No Equipment
40 Min SUPER Intense HIIT Workout + EXTRA ABS - Full Body, No Repeat, No Equipment, At Home
Просмотров 4,7 тыс.4 месяца назад
40 Min SUPER Intense HIIT Workout EXTRA ABS - Full Body, No Repeat, No Equipment, At Home
30 Min FULL BODY KILLER TABATA Workout with Weights - No Repeat, Home Workout, Dumbbells
Просмотров 6 тыс.4 месяца назад
30 Min FULL BODY KILLER TABATA Workout with Weights - No Repeat, Home Workout, Dumbbells
35 Min Best HIIT DUMBBELL WORKOUT + Extra TABTA ABS - Full Body, No Repeat, Home Workout
Просмотров 3,2 тыс.4 месяца назад
35 Min Best HIIT DUMBBELL WORKOUT Extra TABTA ABS - Full Body, No Repeat, Home Workout
24 MIN EEFFECTIVE TOTAL BODY TABATA HIIT Workout - With Weights, No Repeat, Home Workout
Просмотров 7 тыс.4 месяца назад
24 MIN EEFFECTIVE TOTAL BODY TABATA HIIT Workout - With Weights, No Repeat, Home Workout
30 Min Full Body MOOD BOOSTING Dumbbell Workout + EXTRA PLANK - No Repeat, Home Workout
Просмотров 3 тыс.4 месяца назад
30 Min Full Body MOOD BOOSTING Dumbbell Workout EXTRA PLANK - No Repeat, Home Workout
4 MIN Quick TABATA ABS Workout - With Weights, At Home, No Repeat
Просмотров 2 тыс.5 месяцев назад
4 MIN Quick TABATA ABS Workout - With Weights, At Home, No Repeat
30 Min INTENSE Full Body Workout with Weights + EXTRA Plank - No Repeat, Home Workout
Просмотров 3,1 тыс.5 месяцев назад
30 Min INTENSE Full Body Workout with Weights EXTRA Plank - No Repeat, Home Workout
30 Min Body Transformer ALL-IN-ONE Workout - Full Body, Home Workout, No Repeat
Просмотров 6 тыс.5 месяцев назад
30 Min Body Transformer ALL-IN-ONE Workout - Full Body, Home Workout, No Repeat
30 Min Full Body Toning Workout + Sally (Extra) - HIIT, No Equipment, No Repeat, Home Workout
Просмотров 4,8 тыс.5 месяцев назад
30 Min Full Body Toning Workout Sally (Extra) - HIIT, No Equipment, No Repeat, Home Workout
25 Min Glutes Focused Full Body Tabata Workout - Home Workout
Просмотров 3,2 тыс.6 месяцев назад
25 Min Glutes Focused Full Body Tabata Workout - Home Workout
40 Min Full Body BOOST Workout with Light Weights - No Repeat, Home Workout, 45/15
Просмотров 3,5 тыс.6 месяцев назад
40 Min Full Body BOOST Workout with Light Weights - No Repeat, Home Workout, 45/15
30 Min ULTIMATE Full Body Dumbbell Workout + Cardio - No Repeat, Home Workout, 45/15
Просмотров 3,2 тыс.6 месяцев назад
30 Min ULTIMATE Full Body Dumbbell Workout Cardio - No Repeat, Home Workout, 45/15
25 Min Full Body TURBO CHARGE Tabata Workout - HIIT, At home, No Equipment
Просмотров 4,9 тыс.6 месяцев назад
25 Min Full Body TURBO CHARGE Tabata Workout - HIIT, At home, No Equipment
I chose this one today as I wanted a longer workout, boy was this one super tough, and just so very hot and sweaty, the blood was rushing to my head. 10/10 for full body workout x
😍😍
❤🥵💪🏽😘
Au top merci pour la séance 💪
Fabulous after work workout thankyou so much
🥵💪☺️
I got a band yesterday so will be doing this workout before lunch today
That was good, I enjoyed the band workout with you today
Done💪🏋️♀️
good start to the week Victoria, the time of the exercises is getting longer and I'm struggling a bit but I don't give up thanks because with you I become stronger. you are always the best👊🏻🏃🏼♀️🫂💞
Wow that's great thank you Viktoria ❤❤
Great workout ❤❤❤❤🎉🎉🎉 thank u
I loved it!!! I am a bit sore from the previous workouts lol (back of thighs) so this workout was terrific, I loved it and I loved the 50 second work time too. The music is also great. Thankyou x
💯💯🫶😎😎🤗🤗👍👍👍👍💯💯💪💪💯💯🌻🌻😎😎 thanks Viktoria
Good 🤗😎🌞 Monday morning 😍 Viktoria, yeah 1000 thanks to you for your 💯👍👍😎 full body power performance, all with 😎 dumbbells and a 😎🤗 outfit in a 😎🤗 environment with a beautiful view of trees, really beautiful (like my view from my window in my room) and a 😎 🎶, perfect for my beautiful walk with a 🙂 , I'm looking forward to it. What are you looking forward to today? Thank you, thank you, thank you. Have a wonderful 🌞 start to the week ever. Best wishes, Felix
Perfect workout as always🙏💪
Thank you 🙌
Thank you
🤗❤
Favourite workout day today, and so love the music. Have a goegous day x
Super hot 🎉❤ wow
Thank you!
❤
AWESOME, wow I have just done this 60 minute workout, I surprised myself and managed to do it, it's an excellent all over body workout
Fantastic!
@@ByBlondie Thankyou x
I lost 220 kcal😔not 550 am I doing something wrong.
Don't worry, calorie burn can vary due to many factors like workout intensity and individual metabolism. Consistency is more important than hitting a specific number each session. You may consider adjusting your routine if you want to increase your burn. Keep up the good work staying active!
I caint see no crack
hi Victoria, thanks for this video shot on a beautiful background every time it's always amazing with you 🤩🥰🩷
Hi Blondie, oh just wow, I just loved that workout, it was awesome, and I love the Up sally down sally finishers, my legs were shaking! Love Love Love 😃😍🤩
So glad you loved the workout! 🔥 Your dedication is inspiring! Keep up the amazing work!
@@ByBlondie Thankyou, you inspire me to keep going too
Oh my god so so too much ,but I love it
What a great sweaty workout! Thanks a lot, Victoria, i'm always enjoying to do it with you😍❤
Did this workout today, boy this is a toughie!!!!! ✅☑ and a great finisher too. Thankyou x
Done!!!! Was sooooo good. Thank you!!
Great! 😍
Done!! Thank you so much ❤💪😘
Great job!
Ooh so excited to see a new workout, I will do this afternoon! Awesome I have just done the workout and I loved the exercise, the workout and the music, thankyou so much
Good 😎🤗 🌞 Monday😍 Viktoria, yeah 💯 thank you for your 💯😎👍👍💪 All Standing Energy Boost performance with 😎🤗 dumbbells, with a 😎 🎶 in a 😎🤗🌞 environment, ideal for a 😎🤗 long walk now inside my room (with a view of trees through the window) because of the extreme heat outside and a beautiful smile. Have a great start to the week, lots of 🌞 from me. As a thank you, I'm giving you 💯🌻🌹🌹💐. Best wishes Felix
you are look like gym trainer
❤❤❤❤
💪👍
Спасибо большое за тренировку 👍
Пожалуйста! Я рада, что мои тренировки вам нравятся. ❤🥰
The best!
Thank you. 🤗🥰
Thank you 🎉🎉🎉
🎉
💪💪❤❤
🥵🥵❤ ❤ love the sweat that comes out every time I do your workouts.
Wow that's great l loved🎉❤❤❤
Thank you! 😊
LOVE LOVE LOVE all youre workouts -Thank you so much for all youre hard work and please keep it up - You are awesome
Thank you so much for the love and support!
Ooh this is so my favourite, and I just love the music, thanks so much xx
❤
good morning victoria, thanks for these workouts with the band, I like them so much with you it's beautiful to vary every day, even on vacation with the cell phone I can follow you and train fantastic I always have fun with you and at the end of the workout I have an incredible feeling of well-being. thanks for your work🥰😍💝💯🫶
Fantastic workout, I loved it, thankyou so much
Good 🤗😎 Monday😍💪 Viktoria, thank you for your 💯😎🫶 likes, yeah now for your 💯😎💪👍👍 Lower Body with 😎🤗❤ Resistance Band - Tabata HIIT performance with a 😎🤗 outfit, a 😎🎶 long walk not in my room (it's only 10 square meters, but it has everything I need, a 43 inch (1.09 m) TV hangs on the wall, underneath there's a 120 cm desk, a 140 cm box spring bed, a wardrobe) including a lovely view of green trees, I really like it), but on my lovely roof terrace, just wonderful, as a thank you I'm giving you 💯🌻🌹💐 I'm fine, and you? Have a great start to your week. Best wishes, Felix
❤❤❤❤😊
Super 😘😊😊😊👍👍👍
Thank you!
Hi Victoria I can't wait to start this workout with you, thank youuuu 🥰😍❤️
Hope you like it!
👍👍👍👍❤